phil saxena 5x1000m/1:00r row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 24:07.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 154 |
July 15, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 21 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 23 | |
| r68m |
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