phil saxena 10x500m/0:30r row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
347
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 24:04.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 150 |
July 15, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 21 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r122m |
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Workout Graph
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