phil saxena 10x500m/0:30r row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
353
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 23:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 154 |
July 19, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| r132m |
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Workout Graph
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