phil saxena 5000m row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 153 |
July 19, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 21 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 21 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 21 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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