phil saxena 10000m row
10,000
Meters
39:55.0
Time
1:59.7
Pace
668
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 151 |
July 22, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.0 | 10,000 | 1:59.7 | 204 | 1001 | 668 | 21 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 128 | 20 |
| 8:03.5 | 4,000 | 2:00.8 | 198 | 982 | 131 | 21 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1003 | 133 | 21 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1052 | 136 | 23 |
| 7:37.9 | 10,000 | 1:54.4 | 233 | 1102 | 140 | 24 |
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Workout Graph
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