phil saxena 1000m row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 152 |
July 23, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 20 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 20 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 19 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 20 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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