phil saxena 5000m row
5,000m
Meters
18:43.6
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 152 |
July 23, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.6 | 5,000m | 1:52.3 | 247 | 1149 | 23 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 22 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 23 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 25 |
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Workout Graph
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