phil saxena 5000m row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 153 |
July 25, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 23 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 24 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 23 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 23 |
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Workout Graph
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