phil saxena 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
358
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
July 27, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 24 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 25 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 25 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 26 |
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Workout Graph
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