phil saxena 2x2000m/2:00r row
4,000m
Meters
14:33.8
Time
1:49.2
Pace
297
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 18:33.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 147 |
July 28, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 4,000m | 1:49.2 | 269 | 1224 | 25 | |
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 26 | |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 25 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.