phil saxena 10000m row
10,000m
Meters
38:41.2
Time
1:56.0
Pace
689
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 149 |
July 29, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:41.2 | 10,000m | 1:56.0 | 224 | 1070 | 23 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 23 |
| 7:43.2 | 4,000m | 1:55.8 | 225 | 1075 | 23 |
| 7:44.1 | 6,000m | 1:56.0 | 224 | 1071 | 24 |
| 7:44.0 | 8,000m | 1:56.0 | 224 | 1071 | 24 |
| 7:33.1 | 10,000m | 1:53.2 | 241 | 1128 | 25 |
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Workout Graph
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