phil saxena 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
343
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 146 |
July 30, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 22 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 24 |
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Workout Graph
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