phil saxena 5x2000m/1:00r row
10,000m
Meters
39:17.9
Time
1:57.8
Pace
691
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 44:17.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 149 |
July 31, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.9 | 10,000m | 1:57.8 | 214 | 1035 | 22 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 23 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 23 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 23 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 23 | |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 23 | |
| r66m |
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