phil saxena 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
327
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 137 |
August 13, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 327 | 21 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 64 | 20 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 22 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 22 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 66 | 21 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 23 |
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Workout Graph
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