phil saxena 5x500m/2:00r row
2,500m
Meters
8:19.5
Time
1:39.9
Pace
207
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 18:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 140 |
August 16, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,500m | 1:39.9 | 351 | 1508 | 26 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | |
| r67m |
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