phil saxena 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 139 |
August 16, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 22 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 23 |
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Workout Graph
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