phil saxena 3x2500m/4:00r row
7,500
Meters
32:16.8
Time
2:09.1
Pace
470
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 44:16.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 137 |
August 22, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.8 | 7,500 | 2:09.1 | 163 | 859 | 19 | |
| 10:53.4 | 2,500 | 2:10.6 | 157 | 839 | 19 | |
| 10:38.7 | 2,500 | 2:07.7 | 168 | 877 | 20 | |
| 10:44.7 | 2,500 | 2:08.9 | 163 | 861 | 19 | |
| r46 |
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Workout Graph
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