phil saxena 30:00 row
8,026m
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 142 |
August 26, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,026m | 1:52.1 | 248 | 1154 | 24 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 24 |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 24 |
| 24:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 24 |
| 30:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 25 |
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Workout Graph
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