phil saxena 1x30:00/9:55r row
8,157m
Meters
30:00.0
Time
1:50.3
Pace
598
Calories
80
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 8,180m |
| Overall Time | 39:55.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 136 |
September 01, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,157m | 1:50.3 | 261 | 1196 | 24 | 80 |
| 30:00.0 | 8,157m | 1:50.3 | 261 | 1196 | 24 | 80 |
| r23m |
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Workout Graph
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