phil saxena 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 140 |
September 02, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 17 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 18 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 18 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 18 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 17 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 17 |
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Workout Graph
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