phil saxena 17:40 row
4,522m
Meters
17:40.9
Time
1:57.3
Pace
305
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 136 |
September 03, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.9 | 4,522m | 1:57.3 | 217 | 1046 | 22 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 17:40.9 | 680m | 1:58.3 | 211 | 1027 | 23 |
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Workout Graph
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