phil saxena 1:00:00 row
15,548
Meters
1:00:00.0
Time
1:55.7
Pace
1074
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
September 05, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,548 | 1:55.7 | 226 | 1076 | 1074 | 22 |
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 220 | 21 |
| 24:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 221 | 22 |
| 36:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 212 | 22 |
| 48:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 211 | 22 |
| 1:00:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 210 | 23 |
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Workout Graph
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