phil saxena 1:00:00 row
15,756m
Meters
1:00:00.0
Time
1:54.2
Pace
1105
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 0 |
September 09, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,756m | 1:54.2 | 235 | 1107 | 22 |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 22 |
| 20:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 22 |
| 30:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 23 |
| 40:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 23 |
| 50:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 23 |
| 1:00:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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