phil saxena 5000m row
5,000m
Meters
17:59.5
Time
1:47.9
Pace
373
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 138 |
September 12, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.5 | 5,000m | 1:47.9 | 278 | 1257 | 24 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 24 |
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 24 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 24 |
| 3:37.3 | 4,000m | 1:48.6 | 273 | 1239 | 25 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 25 |
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Workout Graph
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