phil saxena 30:00 row
8,058m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 137 |
September 14, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,058m | 1:51.6 | 251 | 1164 | 23 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 23 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 |
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Workout Graph
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