phil saxena 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
32
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 138 |
September 15, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 22 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 21 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 21 |
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Workout Graph
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