phil saxena 5x500m/1:00r row
2,500m
Meters
8:29.3
Time
1:41.8
Pace
202
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 13:29.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 138 |
September 15, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,500m | 1:41.8 | 331 | 1439 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| r69m |
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Workout Graph
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