phil saxena 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 142 |
September 23, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 22 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 21 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 24 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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