phil saxena 6x500m/1:00r row
3,000m
Meters
10:23.4
Time
1:43.9
Pace
235
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 16:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 134 |
September 27, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 3,000m | 1:43.9 | 312 | 1373 | 25 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r86m |
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