phil saxena 6x500m/1:00r row
3,000m
Meters
10:50.7
Time
1:48.4
Pace
222
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:50.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 134 |
September 27, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 3,000m | 1:48.4 | 274 | 1244 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| r69m |
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Workout Graph
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