phil saxena 3x1000m/2:00r row
3,000
Meters
10:48.6
Time
1:48.1
Pace
224
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 16:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 133 |
September 28, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000 | 1:48.1 | 277 | 1253 | 24 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 25 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 25 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.