phil saxena 3x2000m/5:00r row
6,000m
Meters
21:51.3
Time
1:49.2
Pace
445
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 36:51.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 133 |
September 30, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 6,000m | 1:49.2 | 268 | 1223 | 24 | |
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 26 | |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 25 | |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 23 | |
| r41m |
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Workout Graph
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