phil saxena 10000m row
10,000m
Meters
42:14.2
Time
2:06.7
Pace
651
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 126 |
October 01, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.2 | 10,000m | 2:06.7 | 172 | 892 | 19 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 19 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 20 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 20 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 20 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 18 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 20 |
| 4:05.2 | 7,000m | 2:02.6 | 190 | 953 | 21 |
| 4:56.5 | 8,000m | 2:28.2 | 107 | 669 | 17 |
| 4:39.6 | 9,000m | 2:19.8 | 128 | 740 | 19 |
| 4:29.7 | 10,000m | 2:14.8 | 143 | 791 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.