phil saxena 6x500m/1:00r row
3,000m
Meters
10:03.4
Time
1:40.5
Pace
247
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 16:03.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 131 |
October 03, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 3,000m | 1:40.5 | 344 | 1484 | 27 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | |
| r86m |
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