phil saxena 6x500m/1:00r row
3,000m
Meters
10:30.7
Time
1:45.1
Pace
231
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:30.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 130 |
October 03, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 3,000m | 1:45.1 | 301 | 1337 | 25 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| r70m |
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Workout Graph
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