phil saxena 3x1000m/2:00r row
3,000m
Meters
10:42.1
Time
1:47.0
Pace
228
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 16:42.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 131 |
October 04, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 3,000m | 1:47.0 | 286 | 1282 | 25 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 25 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 25 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 25 | |
| r35m |
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Workout Graph
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