phil saxena 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 139 |
October 07, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 24 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 21 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 24 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 23 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 21 |
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Workout Graph
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