phil saxena 7000m row
7,000m
Meters
29:06.9
Time
2:04.7
Pace
454
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 136 |
October 07, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.9 | 7,000m | 2:04.7 | 180 | 920 | 22 |
| 6:10.3 | 1,400m | 2:12.2 | 151 | 820 | 22 |
| 5:46.7 | 2,800m | 2:03.8 | 184 | 934 | 23 |
| 5:36.9 | 4,200m | 2:00.3 | 201 | 991 | 23 |
| 5:31.2 | 5,600m | 1:58.2 | 211 | 1027 | 24 |
| 6:01.8 | 7,000m | 2:09.2 | 162 | 858 | 21 |
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Workout Graph
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