phil saxena 5x1000m/1:00r row
5,000m
Meters
17:56.2
Time
1:47.6
Pace
379
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 22:56.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 134 |
October 10, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 5,000m | 1:47.6 | 281 | 1266 | 24 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 27 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 26 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 26 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | |
| r67m |
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Workout Graph
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