phil saxena 30:00 row
8,132
Meters
30:00.0
Time
1:50.6
Pace
589
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
October 12, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,132 | 1:50.6 | 258 | 1188 | 589 | 23 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 23 |
| 6:00.0 | 822 | 1:49.4 | 267 | 1217 | 60 | 23 |
| 9:00.0 | 818 | 1:50.0 | 263 | 1204 | 60 | 23 |
| 12:00.0 | 824 | 1:49.2 | 269 | 1224 | 61 | 23 |
| 15:00.0 | 816 | 1:50.2 | 261 | 1197 | 59 | 23 |
| 18:00.0 | 803 | 1:52.0 | 249 | 1155 | 57 | 24 |
| 21:00.0 | 806 | 1:51.6 | 251 | 1165 | 58 | 23 |
| 24:00.0 | 808 | 1:51.3 | 253 | 1171 | 58 | 23 |
| 27:00.0 | 807 | 1:51.5 | 252 | 1168 | 58 | 24 |
| 30:00.0 | 816 | 1:50.2 | 261 | 1197 | 59 | 24 |
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Workout Graph
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