phil saxena 6x500m/1:00r row
3,000m
Meters
10:08.9
Time
1:41.4
Pace
243
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:08.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 132 |
October 15, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 3,000m | 1:41.4 | 335 | 1452 | 27 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | |
| r63m |
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