phil saxena 3x1000m/2:00r row
3,000m
Meters
10:17.0
Time
1:42.8
Pace
240
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 16:17.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 136 |
October 17, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 3,000m | 1:42.8 | 322 | 1407 | 27 | |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 29 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 27 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 27 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.