phil saxena 3x1000m/2:00r row
3,000m
Meters
10:38.2
Time
1:46.3
Pace
230
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 16:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 132 |
October 21, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000m | 1:46.3 | 291 | 1300 | 27 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 27 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | |
| r32m |
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Workout Graph
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