phil saxena 4x500m/1:00r row
2,000m
Meters
6:30.4
Time
1:37.6
Pace
171
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:30.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 128 |
October 24, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 2,000m | 1:37.6 | 376 | 1595 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | |
| r62m |
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Workout Graph
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