phil saxena 2x500m/1:00r row
1,000m
Meters
3:26.2
Time
1:43.1
Pace
79
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:26.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 126 |
October 24, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| r28m |
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Workout Graph
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