phil saxena 21097m row
21,097
Meters
1:21:20.1
Time
1:55.6
Pace
1457
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 1881 |
| Drag Factor | 132 |
October 30, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:20.1 | 21,097 | 1:55.6 | 226 | 1078 | 1457 | 23 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 140 | 23 |
| 7:28.6 | 4,000 | 1:52.1 | 248 | 1153 | 143 | 23 |
| 7:34.8 | 6,000 | 1:53.7 | 238 | 1119 | 141 | 23 |
| 7:41.0 | 8,000 | 1:55.2 | 229 | 1086 | 139 | 23 |
| 7:40.9 | 10,000 | 1:55.2 | 229 | 1087 | 139 | 23 |
| 7:43.1 | 12,000 | 1:55.7 | 226 | 1076 | 138 | 23 |
| 7:47.6 | 14,000 | 1:56.9 | 219 | 1054 | 136 | 23 |
| 7:43.2 | 16,000 | 1:55.8 | 225 | 1075 | 138 | 23 |
| 7:52.1 | 18,000 | 1:58.0 | 213 | 1032 | 135 | 23 |
| 7:52.1 | 20,000 | 1:58.0 | 213 | 1032 | 135 | 24 |
| 4:19.8 | 21,097 | 1:58.4 | 211 | 1025 | 73 | 23 |
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Workout Graph
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