phil saxena 20:16 row
5,050m
Meters
20:16.7
Time
2:00.4
Pace
339
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 136 |
November 05, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 5,050m | 2:00.4 | 200 | 989 | 24 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 24 |
| 20:16.7 | 2,026m | 2:02.5 | 190 | 953 | 24 |
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Workout Graph
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