phil saxena 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 133 |
November 13, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 23 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 22 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 25 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 23 |
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Workout Graph
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