phil saxena 20x500m/1:00r row
10,000m
Meters
37:44.2
Time
1:53.2
Pace
707
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 57:44.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 132 |
November 22, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.2 | 10,000m | 1:53.2 | 241 | 1130 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r273m |
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Workout Graph
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