phil saxena 10x1000m/2:00r row
10,000
Meters
37:05.1
Time
1:51.2
Pace
721
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,127 |
| Overall Time | 57:05.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 133 |
November 23, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.1 | 10,000 | 1:51.2 | 254 | 1174 | 24 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 22 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 23 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 24 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 24 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 26 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 25 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 26 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 26 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | |
| r127 |
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Workout Graph
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